We face tremendous pressure in this world to fit in, because if we express our true selves, we face the possibility of rejection, disapproval, and judgment. However, nothing will make you feel more whole than being authentic. So in this video, I share with you 3 ways to make it easier to be yourself.
7 tips to speed up your soul searching and spiritual awakening process
The "shadow self" and embracing ALL of who you are
Do you embrace ALL of who you are or just the parts of you that culture has told you is lovable? And what happens to the “other” parts of you? Where does it go? In this video, I discuss what the shadow self is and why it’s so important to integrate it in order to be your full, whole, authentic self.
What does it mean to be on a spiritual path?
11 spiritual lessons you can learn from covid pandemic
I believe that this world pandemic is here to teach us a lot. It’s giving us lots of opportunities to grow as a person, heal, and become aligned with our true selves . In this video, I compiled 11 spiritual lessons you can learn from the Covid-19 pandemic that will catapult your spiritual evolution, and bring you lots of peace.
How to shift out of fear into a state of calm
Learning to love your alone time
3 Mindsets to Stay Calm During this 2020 Pandemic
The Importance of Just "Being" (and why I'm taking a break from blogging)
What does it mean to “be?” Why do we need to take a break from “doing?” Why is it so important to incorporate more “being” into our life? In this blog post, I share a spiritual perspective on the art of being and why I decided to take a break from my self-created responsibilities and live more in flow with life.
5 Keys to Radiant Self-Confidence
Confidence is an inside job. Real, true, deep and lasting confidence cannot be attained by doing something on the outside or by getting lots of compliments and being liked by others. The key to radiant self-confidence is to develop a positive relationship with yourself. Read on to learn the 5 essential keys to true and lasting confidence.
11 Self-Care Habits I Practice Regularly
When you fully and truly love yourself, you naturally want to take care of yourself. You do this by nourishing, nurturing, respecting, honoring, understanding, embracing, and appreciating ALL parts of you: mind, body and soul. Self-care is all about showing love for yourself through practices that energize, empower, relax, enliven, inspire, nurture, rejuvenate and uplift you. Here are 11 self-care practices I personally love!
5 Must-Follow Tips for Self-Care
21 Signs You Have Victim Mentality and How to Be More Empowered
Victim mentality is characterized by a state of “victimhood” that follows the perspective that you have no control over your life, behaviors, and feelings, and that the external world not only controls you, but is “out to get you.” Those with a victim mentality constantly feel like they’re being victimized or attacked regardless of their circumstances. They feel like they have no control to change their lives and that someone or something “out there” put them in the situation they are in.
5 Benefits of Self-Discovery and Personal Growth
How to Have a More Positive Relationship with Life (5 new perspectives)
5 Steps for Achieving your Goals
Each and every one of us has the power to achieve all of our dreams, goals, and desires. We are all capable of making the changes we need to make to create our ideal lives. In this blog post, I offer 5 steps you can take to achieve your goals, as well as a free workbook that will help you get clear on your dreams and desires and put an action plan in place to pursue them.
Guided Meditation for Self-Forgiveness with affirmations (video)
How to Forgive Yourself - A Step-by-Step Guide to Self-Forgiveness
Self forgiveness has been an INTEGRAL part of my personal transformation and I realized that without self-forgiveness, we’re incapable of healing our inner wounds comprised of shame, doubt, self-hatred, and self-sabotage. Self-forgiveness is absolutely necessary for inner peace and happiness. In this post, I share tips for self-forgiveness, a step-by-step exercise for how to forgive yourself, and a guided meditation that you can listen to everyday to make it easier to forgive yourself.
How to Forgive Others – A Powerful Step-by-Step Exercise
Forgiveness has nothing to do with the person you’re forgiving, and everything to do with you. You don’t forgive to free the other of what they did, you forgive to FREE YOURSELF. Forgiveness is about letting go and healing from the past. Learn the 9 steps that you can take to forgive those who have hurt you so you can release the heaviness that comes from holding a grudge!